Weigh In record (no journal entry) for 05 July 2022
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87.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.13g | Prot: 56.17g | Carbs: 130.37g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Huevo Duro, Cidacos Garbanzos, Nomen Arroz Integral. Dinner: Melocotones, Campofrío Jamón Cocido, El Abuelo Queso Fresco de Cabra, Zanahorias Pequeñas, Pepino, Tomates Rojos. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 0.7 kg a Week
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104....75's Weight History
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