Weigh In record (no journal entry) for 05 July 2022
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 42.90g | Prot: 170.14g | Carbs: 393.18g.
Lunch: Del Monte Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Bayam, Nasi Putih, Bimoli Minyak Goreng. Dinner: Kikil, Nasi Putih, Nasi Putih, Bayam, Sinti Bumbu Pecel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Tape Singkong. more...
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Gaining 0.5 kg a Week
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Shiryujin Muhammad's Weight History
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