Weigh In record (no journal entry) for 05 July 2022
|
68.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 23.23g | Prot: 79.96g | Carbs: 79.43g.
Breakfast: Queijo Parmesão (Ralado), Naturovos Albumina, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Chuchu Cozido, Tomates, Alface, Beterraba Cozida, Cenouras, Peito de Frango, Paella de Frutos do Mar, Macarrão Fresco (Cozido). Snacks/Other: Caqui, Power One Pasta de Amendoim Integral, Abacaxi, Mamão Formosa, Integralmedica Whey 100%. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|