Weigh In record (no journal entry) for 05 July 2022
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 83.48g | Prot: 106.26g | Carbs: 192.55g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Vanilla, Quaker Instant Oatmeal Protein, Sun-Maid Raisins, Coffee with Milk, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Canned Mackerel, Kale. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, McDonald's Grand Mac. more...
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Losing 0.1 kg a Week
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