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Big scale 137.8, small scale 137.5. am/pm yoga. Elliptical tonight: Steps: 1345 Cals: 254 Mins: 30, Cool down backwards: Steps: 243 Cals: 50 Mins: 7
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62.4 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 96.44g | Prot: 52.08g | Carbs: 40.65g.
Breakfast: Coconut Flour, Cold Milled Ground Flaxseed w/ Mixed Berries, Pure Natural New Zealand Honey (Manuka), Blueberries, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, light cream, Homemade Butter (Sea Salted). Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter, Celery. Dinner: Black Angus Burgers, Classic Romaine, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks. more...
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1930 kcal
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Exercise:
elliptical (backwards) - 7 minutes, elliptical - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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