kili veriyom's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

64.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1613 kcal

Fat: 60.36g | Prot: 66.18g | Carbs: 215.10g. Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Barbunya Fasulyesi (Konservelenmiş), Sütaş Ayran, Kuru Fasulye. Dinner: Çiğ Köfte. more...

1919 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kili veriyom's Journal, 05 Jul 22

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