@Will_Lopes's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

102 kg Lost so far: 23.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1146 kcal

Fat: 37.65g | Prot: 43.05g | Carbs: 158.62g. Breakfast: Ovo Mexido, Café com Açúcar, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Nestlé Composto Lácteo Ninho Forti+, Banana da Terra, Mãe Terra Linhaça Marrom. more...

3556 kcal

Exercise: Cardio - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 1.2 kg a Week

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@Will_Lopes's Weight History

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@Will_Lopes's Journal, 05 Jul 22

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@Will_Lopes's Weight History