Weigh In record (no journal entry) for 29 January 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1885 kcal
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Fat: 66.40g | Prot: 71.13g | Carbs: 256.62g.
Breakfast: Kobber Granola De Cereais, Santa Clara Leite Desnatado. Lunch: Suco de Laranja Natural, Vagem, Alface, Cenouras, Brócolis, Yakisoba, Bife a Milanesa. Dinner: Coca-Cola Coca-Cola, Torta de Limão com Merengues, Pastel Assado de Frango. Snacks/Other: Queijo Mozzarella, Seara Lombo tipo Canadense, Piracanjuba Bebida Láctea Quinoa e Linhaça, Pão de Leite, Bolo de Chocolate (sem Cobertura Glacé), Banana Prata. more...
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2330 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mairastral's Weight History
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