Weigh In record (no journal entry) for 19 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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837 kcal
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Fat: 42.90g | Prot: 30.27g | Carbs: 89.97g.
Breakfast: Havuç, Çavdar Ekmeği, Bal, Şekersiz Çay, Süzme Peynir, Yeşil Zeytin, Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Fındık, Sütlü Kahve. Snacks/Other: Mandalina, Sütlaç, Şekersiz Çay. more...
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