Weigh In record (no journal entry) for 29 January 2015
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1808 kcal
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Fat: 54.58g | Prot: 81.36g | Carbs: 263.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Progresso Vegetable Classics 99% Fat Free Lentil Soup. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Green Peas, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Laughing Cow Mini Babybel Original Cheese, Bananas , Luna Luna Bar - Chocolate Chunk, Cuties Clementines. more...
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2457 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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