Weigh In record (no journal entry) for 05 July 2022
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 86.37g | Prot: 105.68g | Carbs: 77.03g.
Breakfast: Ovo Poché, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose. Lunch: Ponkan, Pancetta, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Hortifruti Cenoura Crua, Pepino (Descascado). Dinner: Nestlé Chambinho, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Ovo de Codorna, Hemmer Pimenta Biquinho, Hortifruti Cebola Crua, Tomates, Repolho Verde, Alface de Folha Verde. Snacks/Other: Homemade Geléia de Amora Zero, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose. more...
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2290 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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Elizete de Almeida's Weight History
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