Weigh In record (no journal entry) for 29 January 2015
|
65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
741 kcal
|
Fat: 15.66g | Prot: 36.40g | Carbs: 117.59g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat English Muffins, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Activia Light Strawberry Yogurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|