Weigh In record (no journal entry) for 06 July 2022
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64.5 kg
Lost so far: 20.2 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 19.59g | Prot: 81.86g | Carbs: 488.02g.
Breakfast: Teh Manis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Ikan Teri, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sasa Tepung Pisang Goreng. more...
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Losing 2.8 kg a Week
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fathymah93's Weight History
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