Weigh In record (no journal entry) for 06 July 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 105.57g | Prot: 229.43g | Carbs: 298.22g.
Lunch: Telur, Tropical Minyak Goreng Tropical, Nasi Putih, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Jamur Dimasak, Pempek, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Samosa Abon Kering. more...
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Losing 2.1 kg a Week
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Shiryujin Muhammad's Weight History
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