Rusiana's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

126.5 kg Lost so far: 0 kg. Still to go: 63.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

955 kcal

Fat: 27.18g | Prot: 33.30g | Carbs: 141.47g. Breakfast: Susu, Energen Sereal Coklat. Lunch: Sawi Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Rebus, Tahu Bakso. more...

3181 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rusiana's Weight History

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Rusiana's Journal, 06 Jul 22

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Rusiana's Weight History