Weigh In record (no journal entry) for 06 July 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.12g | Prot: 71.66g | Carbs: 152.39g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Uleg Sambal Teri, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Kopi, Gula Pasir, Ellenka Fiber Creme. Lunch: Klepon. Dinner: Byoote Collagen, Ikan Teri, Sambal Goreng, Uleg Sambal Teri, Telur Goreng, Tumis Buncis. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Motorbike Riding - 40 minutes, Desk Work - 8 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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