Weigh In record (no journal entry) for 06 July 2022
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88.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 66.06g | Prot: 203.51g | Carbs: 258.40g.
Breakfast: Bio Mandeln, Gut & Günstig Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Schokoladenmilch. Lunch: Planet Meat Hähnchenbrust Gefroren -XL-, Knoblauch, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Snack Day Tortilla Wraps, Heinz Ketchup 50% Weniger Zucker, Elite Joppie Saus, Leerdammer Leger, P&W Röstzwiebeln Original, Gannikus Verum Whey Erdbeermilch. more...
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Losing 2.1 kg a Week
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maxxer19's Weight History
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