Weigh In record (no journal entry) for 06 July 2022
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3846 kcal
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Fat: 132.35g | Prot: 264.01g | Carbs: 387.33g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Moutarde, Fleury Michon Jambon de Dinde Halal, Blanc d'Oeuf Cuit. Dinner: Blanc de Poulet (Peau Pas Mangée), Saint Eloi Choux de Bruxelles, Prozis Sauce Barbecue Zero , Saint Eloi Macédoine de Légumes, Moutarde. Snacks/Other: Tapas, Samoussa, Lay's Chips à l'ancienne , Oeuf sur le Plat sans Matière Grasse, Oeuf sur le Plat, Pain de Mie, Mayonnaise Ordinaire, Carrefour Thon Albacore au Naturel, Oeuf, Oignons, Tomates, Salade Verte, Blanc de Poulet, Baguette, Pizza à Croûte Mince avec de la Viande. more...
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2102 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thierry.guyane06's Weight History
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