Weigh In record (no journal entry) for 06 July 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 27.36g | Prot: 64.21g | Carbs: 189.78g.
Breakfast: Pisang, Chia Seed, Oat, Kalbe Entrasol Chocolate. Lunch: Ayam Suir 28 Mei, Sinti Bumbu Pecel, Wortel, Nasi Putih. Dinner: Telur, Nasi Putih, ABC Homestyle Sambal Terasi, Wortel, Ayam Suir 28 Mei. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang, Pisang. more...
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Losing 0.1 kg a Week
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anisas24's Weight History
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