Weigh In record (no journal entry) for 06 July 2022
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79.4 kg
Lost so far: 3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.09g | Prot: 89.81g | Carbs: 157.12g.
Breakfast: REWE High Protein Pudding Vanille, REWE Bio Agavendicksaft, REWE Beste Wahl Joghurt Mild 3,5% Fett, Ja! Speisequark Magerstufe, REWE Erdbeeren (Gefroren), REWE Beste Wahl Himbeer-Heidelbeer-Mix. Lunch: Gut & Günstig Lachsschinken, Hochland Sandwichscheiben mit Gouda, Rapsöl, Ei. Dinner: Zucchini. Snacks/Other: Pink Lady Äpfel, Lindt Hauchdünne Täfelchen Edelbitter, Müller Müllermilch Protein Vanille. more...
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Losing 2.1 kg a Week
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junilight85's Weight History
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