Weigh In record (no journal entry) for 06 July 2022
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.61g | Prot: 28.68g | Carbs: 97.97g.
Breakfast: Lemper, Sayur Lumpia, Ayam Goreng. Lunch: Padimas Pia Cetak, Good Day Vanilla Latte, Nasi Putih. more...
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Losing 0.4 kg a Week
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