Jn1977's Journal, 29 Jan 15

Weigh In record (no journal entry) for 29 January 2015

96.4 kg Lost so far: 33.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

1212 kcal

Fat: 83.40g | Prot: 46.65g | Carbs: 70.03g. Lunch: Burger King Chili Cheese Burger. Dinner: Currywurst. more...

2591 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Jn1977's Weight History