Weigh In record (no journal entry) for 06 July 2022
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 83.42g | Prot: 99.24g | Carbs: 217.67g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Sopa de Legumes. Dinner: Pingo Doce Arroz de Feijão, Lay's Originais, Bolinho de Bacalhau. Snacks/Other: Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. more...
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Losing 0.7 kg a Week
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