Weigh In record (no journal entry) for 06 July 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 88.19g | Prot: 53.66g | Carbs: 16.89g.
Breakfast: Semizotu Yemeği, Salatalık (Soyulmuş), Kırmızı Domates, Sütaş Labne, Migros Kaşar Peyniri, Namet Sucuk, Yumurta. more...
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Losing 2.6 kg a Week
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