Weigh In record (no journal entry) for 06 July 2022
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 61.83g | Prot: 46.23g | Carbs: 111.29g.
Breakfast: Mulino Bianco Fette Biscottate, Alpro non È Latte, Sweet Light Burro di Arachidi Cioccolato Bianco e Cocco . Lunch: Fiorentini Rice Snack, Kioene Hamburger di Spinaci, Olio Extra Vergine di Oliva. Dinner: So Shape Risotto ai Funghi. more...
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Losing 0.2 kg a Week
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valepisco's Weight History
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