Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rahma1210
Journal
06 Jul 22
Rahma1210's Journal, 06 Jul 22
Rahma1210's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2022
67 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
854 kcal
Fat: 33.19g | Prot: 48.71g | Carbs: 92.39g.
Breakfast:
Kue Bolu, Rendang.
Lunch:
Rendang, Terong Balado, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih.
Snacks/Other:
Kue Nastar.
more...
1878 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rahma1210's Weight History
View Complete History