Weigh In record (no journal entry) for 06 July 2022
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 84.59g | Prot: 118.06g | Carbs: 299.88g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Coxão Mole Cozido, Salada Crua, Giraffas Fritas Média, Camil Arroz Branco Cozido, Ovo Frito, Giraffas Feijão Preto. Dinner: Panettone, Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Uvas. more...
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Losing 1.1 kg a Week
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rodrigo.geraldo's Weight History
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