Weigh In record (no journal entry) for 06 July 2022
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119.2 kg
Lost so far: 22 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 42.10g | Prot: 119.13g | Carbs: 157.89g.
Breakfast: Favorit Makrillfilé i Tomatsås, Wasa Husman. Lunch: Ägg, Plivit Ugns Grillad Paprika, Milda Culinesse, Kycklingfilé, Purjolök, ICA Färska Champinjoner , Färskpotatis. Dinner: Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Snacks/Other: Favorit Makrillfilé i Tomatsås, Wasa Husman. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 10 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.7 kg a Week
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