Weigh In record (no journal entry) for 06 July 2022
|
90.5 kg
Lost so far: 8.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 35.65g | Prot: 66.17g | Carbs: 110.06g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Leven Snack de Tapioca Crocante com Batata Doce, Batata Doce, Batata Baroa, Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Sadia Presunto Fatiado, Poços de Caldas Requeijão Cremoso, Wickbold Pão Alemão Integral. Snacks/Other: Melitta Café sem Açúcar , Abacaxi. more...
|
|
2998 kcal
|
Exercise:
Beach tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunildesf's Weight History
|