Weigh In record (no journal entry) for 06 July 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 36.65g | Prot: 32.73g | Carbs: 64.37g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Alface de Folha Verde, Ovo Poché, Spoleto Tomate, Repolho Verde Cozido, Cooper Coxão Mole Bovino. Dinner: Casa da Empada Empada de Frango, Abacate. Snacks/Other: Substancia Empadinha de Frango. more...
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Gaining 0.1 kg a Week
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staelveloso1's Weight History
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