E_lenk's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1552 kcal

Fat: 71.13g | Prot: 64.68g | Carbs: 168.54g. Breakfast: Кофе с Молоком, Самса, Herbalife Протеиновый Коктейль Формула 1. Lunch: Салат Овощной с Маслом, Запеканка из Кабачков с Фаршем, Гречка Отварная, Гречка Вареная. Dinner: Запеканка из Кабачков с Фаршем. Snacks/Other: Персик, Smart Formula Батончик "Контроль Веса", Herbalife Протеиновый Батончик . more...

2124 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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E_lenk's Journal, 29 Jul 21

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