Weigh In record (no journal entry) for 06 July 2022
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94.6 kg
Lost so far: 14.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 59.42g | Prot: 174.57g | Carbs: 102.29g.
Breakfast: Kroger Diced Ham (Water Added), Whole Milk, Egg, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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Losing 4.4 kg a Week
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