Weigh In record (no journal entry) for 06 July 2022
|
83.1 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 33.75g | Prot: 44.67g | Carbs: 17.59g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Taco Seasoning, Ground Beef (90% Lean / 10% Fat) . Dinner: Great Value Sharp Cheddar Cheese, Chicken Wing. Snacks/Other: Strawberries . more...
|
|
2958 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|