Weigh In record (no journal entry) for 06 July 2022
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73 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 11.19g | Prot: 117.61g | Carbs: 99.88g.
Lunch: Muscletech Nitro Tech Ripped. Dinner: Al Ain Farms Fresh Yoghurt Low Fat, Seara Tender Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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