Weigh In record (no journal entry) for 06 July 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.34g | Prot: 47.38g | Carbs: 273.96g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Korrekt Butterkäse, Grafschafter American Sandwich Vollkorntoast, Korrekt Butterkäse, Kerrygold Extra Ungesalzen, Grafschafter American Sandwich Vollkorntoast. Dinner: Ziegler Laugenbrötchen, Knorr Soße zu Braten, K-Classic Kartoffelpüree, K-Classic Debreziner. Snacks/Other: Hitschler Hitschies, Burger King Sprite (Groß). more...
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1864 kcal
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Exercise:
Working - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Jenni174's Weight History
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