Weigh In record (no journal entry) for 06 July 2022
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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2402 kcal
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Fat: 60.99g | Prot: 163.67g | Carbs: 237.89g.
Breakfast: Chá de Hibisco, Queijo Ricota (Leite Integral), Catchup, Peito de Frango, Batata Doce, Brócolis Raab, Maçã, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido), Legumes Cozidos. Dinner: Leite (Leite Integral), Cereal, Açaí, Sadia Coração de Frango, Império Cerveja Puro Malte. Snacks/Other: Peito de Frango, Banana Brasil Banana da Prata, Ovo Cozido, Brócolis Raab, Carne do Peito de Frango. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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CarolMendes2022's Weight History
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