Weigh In record (no journal entry) for 06 July 2022
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 84.54g | Prot: 52.17g | Carbs: 24.13g.
Breakfast: Pão keto vegano, Queijo Gouda, Manteiga (com Sal), Café Expresso. Second Breakfast: Bolo keto de amendoim, Santiago Queijo Minas Padrão, Café Expresso. Lunch: Tirol Queijo Mussarela (18g), Calabresa, Alho, Bacon, Banha de Porco
, Rúcula, Frango Assado, Couve Manteiga Refogada. Afternoon Tea: Café Expresso, Raiz do Bem Cranberry Desidratado, La Violetera Nozes sem Casca, Amêndoa Torrada e Salgada, Semente de Abóbora. Dinner: Verde Campo Creme de Leite Fresco, Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos. more...
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Losing 4.2 kg a Week
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gpbarhouch's Weight History
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