Weigh In record (no journal entry) for 06 July 2022
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85 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.51g | Prot: 97.51g | Carbs: 146.97g.
Breakfast: San Rafael Jamón de Pierna Real, Queso Gouda, Lala Fibra Deslactosada, Huevo, San Rafael Salchicha de Pavo Balance , McCormick Mayonesa (10g), Oroweat Thins Multigrano, Mangos, Granvita Granola 0% Azúcar con Arándanos y Mora Azul, Danone Vitalinea Triple Cero Natural. Lunch: Muslo de Pollo (sin Comer la Piel), Knorr Arroz con Tomate. Snacks/Other: Mafer Cacahuate Tostado Sazonado sin Aceite, Fiber One Chocolate Fudge Brownies. more...
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2581 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes. more...
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steady weight
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nath0385's Weight History
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