Weigh In record (no journal entry) for 06 July 2022
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.93g | Prot: 42.82g | Carbs: 188.24g.
Breakfast: Peanut Butter, Bananas . Lunch: Beef Meatballs, Vegetable Soup (Home Recipe). Dinner: Hummus , Baby Carrots , Lettuce. Snacks/Other: Grapes (American Type, Slip Skin) , Lay's Classic Chips, Sezme Sesame Snaps, Kirkland Signature Soft & Chewy Granola Bar. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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