lavalleali7's Journal, 06 Jul 22

consome d epollo

View Diet Calendar, 06 July 2022:
1019 kcal Fat: 25.24g | Prot: 86.21g | Carbs: 108.44g.   Breakfast: Canela, Huevo (Entero), Plátano, Danone Yogurt Light Natural Endulzado, Quaker Avena Instantánea, Herbalife 24 Rebuild Strength. Lunch: Gourmet Sésamo Tostado, Pechugas de Pollo (o Cocidas), Camote Cocido, Pepino (Pelado), Espinacas, Zanahoria. Dinner: Pechuga de Pollo, Consomé de Pollo. more...
2598 kcal Exercise: bicicleta estatica - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, corredora - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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