Weigh In record (no journal entry) for 06 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 26.96g | Prot: 46.48g | Carbs: 196.44g.
Breakfast: Parreiras do Sul Suco de Uva Tinto Integral, Nescafé Tradicional, Italac Leite Semidesnatado, Peras, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Ovo Cozido, Cuscuz (Cozido). Dinner: Ovo Cozido, Nescafé Tradicional, Italac Leite Semidesnatado, Vitarella Cream Cracker Tradicional. Snacks/Other: Mamão Papaia, Uvas, Goiaba, Pipoca, Maçã. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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