Weigh In record (no journal entry) for 07 July 2022
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74 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.53g | Prot: 19.60g | Carbs: 94.19g.
Lunch: Tempe Goreng, Uleg Sambal Bawang , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum, BonCabe Makaroni Krispi Level 10. more...
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Gaining 2.1 kg a Week
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