Weigh In record (no journal entry) for 07 July 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.52g | Prot: 72.97g | Carbs: 146.88g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saori Saus Lada Hitam, Bawang Bombay Dimasak , Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Daun Bawang, Kangkung, Nasi Putih, Kubis, Telur Goreng tanpa Lemak. Snacks/Other: Roma Marie Susu, Tricks Tricks, Gula Pasir, Nutrijell Balanced Color. more...
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Losing 2.8 kg a Week
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annisaoktaviani1's Weight History
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