Weigh In record (no journal entry) for 07 July 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.52g | Prot: 23.15g | Carbs: 49.40g.
Breakfast: Gula Pasir, Diamond Low Fat Milk, Oatsy Havermout Oatmeal Instan. Snacks/Other: Tahu Isi, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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