Weigh In record (no journal entry) for 07 July 2022
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 54.13g | Prot: 160.81g | Carbs: 277.29g.
Lunch: Del Monte Saus Tomat, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Gula (dengan Margarin), Samosa Abon Kering, Kue Bawang. more...
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Gaining 4.9 kg a Week
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Shiryujin Muhammad's Weight History
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