Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ugly_02
Journal
07 Jul 22
Ugly_02's Journal, 07 Jul 22
Ugly_02's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2022
46.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
868 kcal
Fat: 32.19g | Prot: 35.53g | Carbs: 100.93g.
Breakfast:
Моя Цена Кефир 1%, Шаньга.
Lunch:
Сыр Эдам, Ржаной Хлеб, Окрошка.
Dinner:
Моя Цена Кефир 1%, Сливочное Масло, Ржаной Хлеб, Огурец (без Кожуры).
Snacks/Other:
Желтая Бочка Квас.
more...
1312 kcal
Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ugly_02's Weight History
View Complete History