Weigh In record (no journal entry) for 07 July 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 62.75g | Prot: 83.78g | Carbs: 240.77g.
Lunch: Vitt Ris, Kasslergryta. Dinner: Coca-cola Coca-Cola , Pizza med Ost, Tjock Botten. more...
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Losing 0.4 kg a Week
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