Weigh In record (no journal entry) for 06 July 2022
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 32.02g | Prot: 168.17g | Carbs: 222.75g.
Breakfast: Nescafe Nescafe Black, Milk, Aldoha Belila, 2% Fat Milk. Lunch: Apple, Cucumber, Peach, سمك بلطي مشوي. Dinner: Nestle Nesquik Cocoa Drink, 2% Fat Milk, Milk, Oats. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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steady weight
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Mohammed A. Farouq's Weight History
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