Weigh In record (no journal entry) for 30 January 2015
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85.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1576 kcal
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Fat: 68.84g | Prot: 69.48g | Carbs: 175.20g.
Breakfast: Peren, Frambozen, AH Halfvolle Biogarde Stand Naturel. Lunch: AH Puur & Eerlijk Avocado Biologisch, Volkoren Brood. Dinner: Unox Romige Tomatensoep, Snack A Jacks Rijstwafel Barbecue Paprika, Kipfilet. Snacks/Other: Chocolade Chip Koekje, M&M's Peanut, Koffie Latte, Gekookt Ei, Melkunie Breaker High Protein Vanille. more...
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Losing 5.6 kg a Week
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