Weigh In record (no journal entry) for 07 July 2022
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78 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.93g | Prot: 110.81g | Carbs: 118.93g.
Breakfast: Ja! Milch 1,5% Fett, Kölln Haferflocken, Müller Müllermilch Protein Vanille. Lunch: Strauchtomaten, REWE Beste Wahl Joghurt Mild 3,5% Fett, Ja! Speisequark Magerstufe, Bio Natives Oliven Öl Extra, Ei, Zucchini. Dinner: Ja! Gouda Gerieben 48%, Ja! Schmand, REWE Bio Blattspinat, Lidl Lachsfilet ohne Haut, Pink Lady Äpfel. Snacks/Other: Kohlrabi. more...
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Losing 9.8 kg a Week
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junilight85's Weight History
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